HEALTH and WEIGHT LOSE SOLUTION

Archive for June, 2008

Many people think, in order to lose weight, you have to feel hungry, stop drinking water, get extremely exercised, and the like. But the truth is, however rapid you want to lose your weight, what you have to do is not feel hungry but know how you can achieve rapid weight lose through eating a certain way, and not stay thirsty rather find out rules for water intake that promotes rapid weight lose…

In a nutshell, if you are up for reducing your calorie consumption by less amount than your requirements, and exercise enough to keep your body functioning and burning more fat, you will surely lose that weight. The following lose weight tips will show you how you are going to do this?

1. Know how much calorie you need a day: It is important for you to know how much calorie you need through out a day that is enough for your body to maintain normal functions when considering rapid weight lose. And that is called BMR (Basal Metabolic Rate),

Adult Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

Adult Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years

2. Reduce your daily calorie intake: Now that you know how much calorie you need a day, the next step is to limit the amount of calorie you use each day. Even if you are not on diet you can save calories in your daily meals and drinks by consuming foods with fewer calories. For example drinking a glass of water in stead of drinking a glass of coke

3. Better yet, make a diet plan: researches show that dieting is most effective way to lose weight even compared to exercising. Still exercise and diet combined result only a small amount of average weight lose than diet alone.

4. Find out what sets you off to overeat: Your feelings and emotions highly touch on how you eat. Whenever you feel stress, bored, angry, depressed and so forth, you are likely to feel like eating more. Besides, what you do before you eat also determines whether you will overeat or not. You need to take this into account if you want a rapid and long lasting weight lose.

5. Exercise: A rapid weight lose demands a regular exercise. But in addition to that, you need to bear in mind that simple exercises like basic stretches, sit ups, and push ups assist your rapid weight lose plan. And when it comes to exercising you can get well-exercised just walking, jogging, running, or riding your bike…

6. Make your “exercise time” fly: Turn on the TV or put on some music of your interest while you exercise. This is useful to keep the mind away from solely thinking of the exercise.

7. Find something you enjoy: If you are busy and can’t hold a regular 30 minute’s exercise, you will have to look for something that interests you and stick with it, and then gradually it will become a routine activity. Like you may think of taking a walk with friends, jogging, biking or any thing that works best for you and that interests you. This also prevents that extra weight you lose from ever coming back as you will make it your day-to-day activity.

8. Adjust your habits: You can burn a significant amount of fat and calorie in you day to day activities even without knowing it. If you walk up the stairs instead of using elevator you can easily burn about 100 calories. And this helps a lot for you to lose weight rapidly.

9. Don’t abstain from water: Your body consists of higher percentage of water and many think it is quite easy to remove a large amount of water in a short period of time and get rapid weight lose. But the truth is that if you don’t give the body enough water, you will likely retain more. So what you need to do is drink it whenever you feel thirsty and know how you have to drink for better result.